{"id":23333,"date":"2021-12-22T16:16:32","date_gmt":"2021-12-22T07:16:32","guid":{"rendered":"https:\/\/www.uwajima-mh.jp\/info\/?p=23333"},"modified":"2021-12-22T16:16:32","modified_gmt":"2021-12-22T07:16:32","slug":"%e5%87%ba%e7%94%a3%e5%be%8c%e3%81%ae%e9%a3%9f%e4%ba%8b%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"post","link":"https:\/\/www.uwajima-mh.jp\/info\/kondate\/23333","title":{"rendered":"\u51fa\u7523\u5f8c\u306e\u98df\u4e8b\u306b\u3064\u3044\u3066"},"content":{"rendered":"

\u5f53\u9662\u306e\u51fa\u7523\u5f8c\u306e\u98df\u4e8b\u306f\u6bcd\u4e73\u306e\u3053\u3068\u3092\u8003\u616e\u3057\u3066\u3001\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e962020\u5e74\u7248\u306b\u6e96\u62e0\u3057\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/span>
\n\u30a8\u30cd\u30eb\u30ae\u30fc\u306f350kcal\u3001\u305f\u3093\u3071\u304f\u8cea\u306f15\uff5e20\uff47\u3001\u30d3\u30bf\u30df\u30f3A\u306f300\uff5e450\u338dRAE\u3001\u8449\u9178\u306f80\uff5e100\u338d\u3001\u9244\u306f2.0\uff5e2.5mg\u3001\u4e9c\u925b3\uff5e4mg\u7b49\u3092\u3001\u975e\u598a\u5a20\u6642\u3088\u308a\u4ed8\u52a0\u3057\u305f\u98df\u4e8b\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/span>
\n\u5177\u4f53\u7684\u306b\u306f\u3001\u5199\u771f\u306b\u3042\u308b\u3088\u3046\u306b\u300115\u6642\u306e\u30aa\u30e4\u30c4\u3084\u3001\u4e3b\u83dc\u306e\u5897\u91cf\u3001\u5fae\u91cf\u5143\u7d20\u306e\u542b\u307e\u308c\u308b\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u6804\u990a\u7d20\u306e\u5145\u8db3\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/span>
\n\u307e\u305f\u3001\u51fa\u7523\u306e\u304a\u795d\u3044\u98df\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/span>
\n\u548c\u98a8\u3068\u6d0b\u98a8\u306e\u732e\u7acb\u306e\u3046\u3061\u4e00\u3064\u3092\u9078\u629e\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u901a\u5e38\u306e\u30e1\u30cb\u30e5\u30fc\u306e\u4e3b\u83dc1\/2\u3082\u30d7\u30e9\u30b9\u3057\u3066\u3001\u55dc\u597d\u3068\u6804\u990a\u91cf\u3001\u3069\u3061\u3089\u3082\u6e80\u305f\u305b\u308b\u3088\u3046\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

 <\/p>\n

1\u65e5\u306e\u732e\u7acb\u4f8b<\/strong><\/span><\/p>\n

 <\/p>\n

\u671d\u98df<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

\u3010 \u7c73\u98ef \u3011\u3000\u3000\u3000\u3010 \u307f\u305e\u308c\u716e \u3011\u3000\u3010 \u6d45\u6f2c \u3011<\/strong>
\n\u7c73\u98ef\u3000\u3000 150g \u7279\u30dd\u30fc\u30af\u00a0 \u00a020g\u00a0 \u00a0\u767d\u83dc\u3000\u00a0 \u00a050g
\n\u3010 \u725b\u4e73 \u3011\u3000\u3000\u00a0 <\/strong>\u7802\u7cd6\u3000 \u3000 0.3g\u3000\u7cbe\u88fd\u5869\u00a0 0.8g
\n\u725b\u4e73\u3000\u00a0 200cc\u00a0 \u6de1\u53e3\u91a4\u6cb9\u00a0 0.3g
\n\u3010 \u5473\u564c\u6c41 \u3011<\/strong>
\n\u7802\u7cd6\u3000\u3000\u3000 2g
\n\u6fc3\u53e3\u91a4\u6cb9 2.5g<\/p>\n

 <\/p>\n

\u671d\u98df<\/p>\n

\u30a8\u30cd\u30eb\u30ae\u30fc\u3000486kcal\u00a0 \u305f\u3093\u3071\u304f\u8cea\u300019.6g\u3000\u8102\u8cea\u3000\u00a0 \u00a0 \u00a0 \u00a011.9g<\/p>\n

\u7cd6\u8cea\u3000\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a077.8g\u00a0 \u98df\u7269\u7e4a\u7dad\u3000\u00a0 \u00a0 \u00a05.7g\u3000\u98df\u5869\u76f8\u5f53\u91cf\u30003.1g<\/p>\n

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n

\u663c\u98df<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

\u3010 \u7c73\u98ef \u3011\u3000\u00a0 \u00a0 \u3010 \u5e72\u3057\u5927\u6839\u716e\u7269 \u3011\u3010 \u679c\u7269 \u3011<\/strong>
\n\u7c73\u98ef\u3000\u3000 150g \u5e72\u5927\u6839\u3000\u3000\u00a0 8g\u00a0 \u00a0 \u00a0\u30d0\u30ca\u30ca\u3000\u3000\u3000 100g
\n\u3010 \u751f\u59dc\u713c\u304d \u3011\u00a0<\/strong> \u4eba\u53c2\u3000\u3000\u00a0 \u00a010g\u00a0 \u00a0\u3010\u00a0\u98f2\u7269 \u3011<\/strong>
\n\u82e5\u9ce5\u76ae\u9664\u00a0 70g\u00a0 \u6cb9\u63da\u3052\u3000\u3000\u00a0 2g\u00a0 \u00a0 \u00a0\u8449\u9178\u5f37\u5316\u98f2\u6599 125g
\n\u7389\u8471\u3000\u3000\u00a0 50g\u00a0 \u7802\u7cd6\u3000\u3000\u3000\u00a0 2g
\n\u751f\u59dc\u3000\u3000\u00a0 \u00a0 5g\u00a0 \u6fc3\u53e3\u91a4\u6cb9\u00a0 \u00a0 \u00a03g
\n\u6cb9\u3000\u3000\u3000\u00a0 \u00a0 5g \u3010 \u6606\u5e03\u30d4\u30fc\u30de\u30f3 \u3011<\/strong>
\n\u6fc3\u53e3\u91a4\u6cb9\u00a0 \u00a0 5g\u00a0 \u30d4\u30fc\u30de\u30f3\u3000 40g
\n\u307f\u308a\u3093\u3000\u00a0 \u00a0 1g\u00a0 \u6cb9\u3000\u3000\u3000\u3000\u00a0 1g
\n\u9152\u3000\u3000\u3000\u00a0 \u00a0 2g\u00a0 \u5869\u6606\u5e03\u3000\u3000\u00a0 3g<\/p>\n

 <\/p>\n

\u663c\u98df<\/p>\n

\u30a8\u30cd\u30eb\u30ae\u30fc\u3000609kca\u00a0 \u00a0\u305f\u3093\u3071\u304f\u8cea\u300028.6g\u00a0 \u8102\u8cea\u3000\u3000\u3000\u3000\u00a0 \u00a09g
\n\u7cd6\u8cea\u3000\u3000\u3000\u3000104.7g\u00a0 \u00a0\u98df\u7269\u7e4a\u7dad\u3000\u3000\u00a0 \u00a0 \u00a08g\u00a0 \u98df\u5869\u76f8\u5f53\u91cf\u30002.2g
\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n

\u304a\u3084\u3064<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

\u3010 \u30d5\u30eb\u30fc\u30c4\u30dd\u30f3\u30c1 \u3011
\n\u9ec4\u6843\u7f36\u3000\u3000\u300020g
\n\u30ad\u30a6\u30a4\u3000\u3000\u300020g
\n\u30c1\u30a7\u30ea\u30fc\u7f36\u3000\u00a0 3g
\n\u767d\u7389\u7c89\u3000\u3000\u300010g
\n\u7802\u7cd6\u3000\u3000\u3000\u00a0 \u30005g<\/p>\n

 <\/p>\n

\u304a\u3084\u3064
\n\u30a8\u30cd\u30eb\u30ae\u30fc\u300088kcal \u305f\u3093\u3071\u304f\u8cea\u30001.1g \u8102\u8cea\u3000\u3000\u3000\u30000.1g
\n\u7cd6\u8cea\u3000\u3000\u3000\u00a0 \u00a0 21.1g \u98df\u7269\u7e4a\u7dad\u3000\u30000.8g \u98df\u5869\u76f8\u5f53\u91cf\u3000\u00a0 \u00a00g<\/p>\n

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n

\u5915\u98df<\/span><\/p>\n

 <\/p>\n

\u3010 \u7c73\u98ef \u3011\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3010 \u30b5\u30e9\u30c0 \u3011\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u3010 \u30b3\u30f3\u30bd\u30e1\u30b9\u30fc\u30d7 \u3011<\/strong><\/p>\n

\"\"<\/p>\n

\u7c73\u98ef\u3000\u3000\u3000150g\u00a0 \u00a0 \u00a0 \u30ec\u30bf\u30b9\u3000\u3000\u300020g\u00a0 \u00a0\u30d9\u30fc\u30b3\u30f3\u3000\u3000\u3000\u3000\u300010g
\n\u3010 \u63da\u3052\u9b5a\u3042\u3093\u304b\u3051 \u3011<\/strong>\u8d64\u30d4\u30fc\u30de\u30f3\u300010g\u00a0 \u00a0\u307b\u3046\u308c\u3093\u8349\u3000\u3000\u3000\u300020g<\/p>\n

\u305f\u3044\u3000\u3000\u00a0 \u00a0120g\u00a0 \u00a0 \u00a0 \u5927\u8c46\u6c34\u716e\u3000\u300030g\u00a0 \u00a0\u7389\u8471\u3000\u3000\u3000\u3000\u3000\u3000\u00a0 20g
\n\u7cbe\u88fd\u5869\u3000\u00a0 \u00a0 0.4g\u00a0 \u00a0 \u00a0 \u30de\u30ab\u30ed\u30cb\u3000\u300010g\u00a0 \u00a0\u30d1\u30bb\u30ea\u3000\u3000\u3000\u3000\u3000 0.5g
\n\u5c0f\u9ea6\u7c89\u3000\u3000\u00a0 10g\u00a0 \u00a0 \u00a0 \u4eba\u53c2\u3000\u3000\u3000\u300010g\u00a0 \u00a0\u7cbe\u88fd\u5869\u3000\u3000\u3000\u3000\u00a0 \u00a0 0.3g
\n\u6cb9\u3000\u3000\u3000\u3000\u00a0 16g\u00a0 \u00a0 \u00a0 \u30de\u30e8\u30cd\u30fc\u30ba\u300015g\u00a0 \u00a0\u30b3\u30f3\u30bd\u30e1\u3000\u3000\u3000\u3000\u3000 1g
\n\u7389\u8471\u3000\u3000\u00a0 \u300020g\u00a0 \u00a0 \u00a0 \u7cbe\u88fd\u5869\u3000\u3000\u00a0 0.3g\u00a0 \u00a0\u6de1\u53e3\u91a4\u6cb9\u3000\u3000\u3000\u3000\u3000 1g
\n\u4eba\u53c2\u3000\u3000 \u3000 10g\u00a0 \u00a0 \u3010 \u679c\u7269 \u3011\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u3010 \u98f2\u7269 \u3011<\/strong>
\n\u51b7\u30d4\u30fc\u30b9\u3000\u00a0 \u00a0 5g\u00a0 \u00a0 \u00a0 \u307f\u304b\u3093\u3000\u3000 100g\u00a0 \u00a0\u5fae\u91cf\u5143\u7d20\u5f37\u5316\u98f2\u6599125g
\n\u9162\u8c5a\u306e\u7d20 \u3000 15g<\/p>\n

 <\/p>\n

\u5915\u98df
\n\u30a8\u30cd\u30eb\u30ae\u30fc\u3000987kcal\u00a0 \u305f\u3093\u3071\u304f\u8cea\u300039.9g\u00a0 \u8102\u8cea\u3000\u3000\u3000\u300041.6g
\n\u7cd6\u8cea\u3000\u3000\u3000\u3000 123.9g\u00a0 \u98df\u7269\u7e4a\u7dad\u3000\u00a0 \u30009.3g\u00a0 \u98df\u5869\u76f8\u5f53\u91cf\u3000\u00a0 2.9g<\/p>\n

 <\/p>\n

1\u65e5\u5408\u8a08<\/strong><\/span>
\n\u30a8\u30cd\u30eb\u30ae\u30fc\u30002169kcal \u305f\u3093\u3071\u304f\u8cea\u300089.2g\u00a0 \u8102\u8cea\u3000\u3000\u3000\u00a0 \u00a062.7g<\/span>
\n\u7cd6\u8cea\u3000\u3000\u3000\u00a0 \u00a0\u3000327.5g \u98df\u7269\u7e4a\u7dad\u3000\u300023.9g\u00a0 \u98df\u5869\u76f8\u5f53\u91cf\u00a0 \u00a0 \u00a08.2g<\/span>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n

\u795d\u3044\u98df\u9078\u629e\u30e1\u30cb\u30e5\u30fc\u732e\u7acb\u4f8b<\/span><\/p>\n

 <\/p>\n

\u305d\u308c\u305e\u308c\u30c8\u30ec\u30a4\u304c2\u3064\u914d\u81b3\u3055\u308c\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u548c\u98a8\u795d\u3044\u98df<\/p>\n

\"\" \"\"<\/p>\n

\u3061\u3089\u3057\u5bff\u53f8\u3001\u5929\u3077\u3089\u3001\u3059\u307e\u3057\u6c41\u3001\u767d\u7389\u56e3\u5b50\u3068\u901a\u5e38\u306e\u30e1\u30cb\u30e5\u30fc\u306e\u4e3b\u83dc1\/2\u304c\u3064\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u6d0b\u98a8\u795d\u3044\u98df<\/p>\n

\"\" \"\"<\/p>\n

\u30aa\u30e0\u30e9\u30a4\u30b9\u3001\u30cf\u30f3\u30d0\u30fc\u30b0\u3001\u30b3\u30fc\u30f3\u30b9\u30fc\u30d7\u3001\u30d5\u30ec\u30f3\u30c1\u30c8\u30fc\u30b9\u30c8\u3068\u901a\u5e38\u306e\u30e1\u30cb\u30e5\u30fc\u306e\u4e3b\u83dc1\/2\u304c\u3064\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n

 <\/p>\n

\u51fa\u7523\u5f8c\u306e\u9806\u8abf\u306a\u4f53\u8abf\u56de\u5fa9\u3068\u3001\u304a\u5b50\u69d8\u306e\u5065\u3084\u304b\u306a\u3054\u6210\u9577\u3092\u9858\u3044\u3001\u63d0\u4f9b\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5f53\u9662\u306e\u51fa\u7523\u5f8c\u306e\u98df\u4e8b\u306f\u6bcd\u4e73\u306e\u3053\u3068\u3092\u8003\u616e\u3057\u3066\u3001\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e962020\u5e74\u7248\u306b\u6e96\u62e0\u3057\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002 \u30a8\u30cd\u30eb\u30ae\u30fc\u306f350kcal\u3001\u305f\u3093\u3071\u304f\u8cea\u306f15\uff5e20\uff47\u3001\u30d3\u30bf\u30df\u30f3A\u306f300\uff5e450\u338dRAE\u3001\u8449\u9178\u306f80\uff5e100\u338d\u3001\u9244\u306f2. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"_links":{"self":[{"href":"https:\/\/www.uwajima-mh.jp\/info\/wp-json\/wp\/v2\/posts\/23333"}],"collection":[{"href":"https:\/\/www.uwajima-mh.jp\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.uwajima-mh.jp\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.uwajima-mh.jp\/info\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uwajima-mh.jp\/info\/wp-json\/wp\/v2\/comments?post=23333"}],"version-history":[{"count":5,"href":"https:\/\/www.uwajima-mh.jp\/info\/wp-json\/wp\/v2\/posts\/23333\/revisions"}],"predecessor-version":[{"id":24376,"href":"https:\/\/www.uwajima-mh.jp\/info\/wp-json\/wp\/v2\/posts\/23333\/revisions\/24376"}],"wp:attachment":[{"href":"https:\/\/www.uwajima-mh.jp\/info\/wp-json\/wp\/v2\/media?parent=23333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.uwajima-mh.jp\/info\/wp-json\/wp\/v2\/categories?post=23333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.uwajima-mh.jp\/info\/wp-json\/wp\/v2\/tags?post=23333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}